Music is one of the simplest and most powerful tools for improving mental wellbeing at any age. For older adults, it can be especially helpful in…

Retirement opens up something most of us haven’t had since childhood — time. And one of the most meaningful, fulfilling, and genuinely life changing ways to…

Exercise after 60 doesn’t have to mean pounding the pavement or lifting heavy weights. Low impact exercise is not only gentler on your joints — it’s…

One of the biggest fears many Australians have about ageing is the prospect of cognitive decline. The good news is that the brain is far more…

There is something special about an old friend. They might remember the school you went to, your first job, the places you used to hang out…

Heart disease is the leading cause of death in Australia and the risk increases significantly after 60. The good news is that heart disease is largely…

Walking might be one of the most underrated forms of exercise available after 60. It doesn’t require a gym membership. You don’t need expensive equipment. You…

There is nothing quite like seeing the face of a grandchild light up when they see yours on screen. Video calling has transformed the way families…

Nobody talks about this enough. Loneliness in retirement is one of the most common and least discussed challenges facing Australians over 60. When the structure of…

Being over 60 can unlock a surprising number of discounts and concessions in Australia. Depending on your age, where you live, how much you work and…