Heart disease is the leading cause of death in Australia and the risk increases significantly after 60. The good news is that heart disease is largely…

Walking might be one of the most underrated forms of exercise available after 60. It doesn’t require a gym membership. You don’t need expensive equipment. You…

There is nothing quite like seeing the face of a grandchild light up when they see yours on screen. Video calling has transformed the way families…

Nobody talks about this enough. Loneliness in retirement is one of the most common and least discussed challenges facing Australians over 60. When the structure of…

Being over 60 can unlock a surprising number of discounts and concessions in Australia. Depending on your age, where you live, how much you work and…

Online scams are becoming increasingly convincing. A scam message might look like it came from your bank. A caller might know your name. A fake website…

Gardening can be much more than a way to keep the backyard looking good. For many people, it provides a reason to get outside, something meaningful…

Falls become more common as we get older, but they should not simply be accepted as an inevitable part of ageing. Around one in four Australians…

Walk through almost any pharmacy and you will find shelves of vitamins and supplements marketed towards older adults. Vitamin D. Calcium. Magnesium. Vitamin B12. Fish oil….